In this session, we will turn our attention to Stoicism: What can Stoicism teach us about living well in an uncertain world? How can Stoic practices help us navigate stress, setbacks, and difficult emotions? Is Stoicism still relevant today, and what can it offer modern life?

This meetup featured a talk from Alex McCowen, who is currently studying for a master's degree in Philosophy, Psychology, and Mental Health at the University of Birmingham. Like many others, he discovered Stoicism in his late teens and found it a valuable way to approach the stresses of modern life, an interest that has since deepened through further study into a more critical engagement with the philosophy's history, misconceptions, and contemporary relevance. He is particularly interested in the connections between ancient philosophical practice and modern therapeutic approaches such as CBT.

As always, The Philosopher’s Yard provided a welcoming space for thoughtful dialogue and reflection. Whether you are well-versed in philosophy or simply curious, this is an opportunity to share perspectives and engage with others in a friendly, open environment.

Find out more about The Philosophers's Yard or about our other philosophy events on our website.